I Feel Pretty

I Feel Pretty

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When I was born, my grandma said “Ek to chori, upar se kali” (in Hindi) which when translated into English means, “firstly, she is a girl and her dark complexion does not help” I don’t remember hearing it, but it was repeated enough for me to be remembered...
Acknowledge People and Make the World a Happier Place

Acknowledge People and Make the World a Happier Place

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My 11 year old and myself recently visited Greece for a holiday. We stayed in a beautiful resort with a private beach and other facilities. The very friendly staff worked tirelessly, always willing to help. It seemed like some of them worked round the clock. We would...
Operating From Childhood Conditioning

Operating From Childhood Conditioning

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It was a very hot day today. like most of us, I was working from home, on a call, when my daughter walked in the house looking red, tanned, and sweaty! I got totally distracted and whilst on mute, my first immediate reaction was – “What’s happened to you? You’ve...
Have You Tried the Vomiting Journal Yet?

Have You Tried the Vomiting Journal Yet?

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Do you have 101 thoughts and worries running in your head all at once? Or are you one of those who is always confused and struggles to make quick decisions? Try the vomiting journal. Find a quiet space, set a timer for five minutes and simply write down every thought...